A Dalliance with Ingrid...
Cyclone Ingrid that is. Nothing serious, but did make my last few days in QLD humid and windy....
SUNDAY 6/3/05, 9PM- 6.5K
MONDAY 7/3/05, 11PM- 9.5K
Easy recovery runs running laps of the tourist strip of Palm Cove. Felt a bit tired. Averaged 5.22min/km and 5.35min/km. Very humid, both times....
TUESDAY 8/3/05, 10.30PM- 13K
Hill reps. Warmed up with a lap of downtown Palm Cove (again) then jogged over to "Kellyville" and did 10 x 30 second hills in one of the cul de sacs there, in strong winds, drizzle and humidity- 27 C and 75% humidity at 11pm! Warmed down with another lap of the tourist strip. Felt okay. The hill was no Lilyfield Rd but I could tell it was there. First and last two reps were the best (MPHaz would be proud).
Took Wednesday 9/3 off deliberately.
SUNDAY 6/3/05, 9PM- 6.5K
MONDAY 7/3/05, 11PM- 9.5K
Easy recovery runs running laps of the tourist strip of Palm Cove. Felt a bit tired. Averaged 5.22min/km and 5.35min/km. Very humid, both times....
TUESDAY 8/3/05, 10.30PM- 13K
Hill reps. Warmed up with a lap of downtown Palm Cove (again) then jogged over to "Kellyville" and did 10 x 30 second hills in one of the cul de sacs there, in strong winds, drizzle and humidity- 27 C and 75% humidity at 11pm! Warmed down with another lap of the tourist strip. Felt okay. The hill was no Lilyfield Rd but I could tell it was there. First and last two reps were the best (MPHaz would be proud).
Took Wednesday 9/3 off deliberately.
posted by Mister G at 12:36 pm
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