Recovery.
THURSDAY 7/4/05, 12.15PM, 11.5K (55.49)- WEEK TO DATE 72K
Really solid sleep- over 8 hours. Sticky, 21 C and 75% humidity so shirts off again. After yesterday's solid workout this was just to keep the legs ticking over and burn calories and I'll do some 1K reps tomorrow morning.
Did the usual work->LCNP 10K course->work course in 55.49, so 4.51min/km. Felt I was moving well, a little sore in the calves that quickly went away and not quite as strong on the uphills as I'd like. But overall not too bad, and a reasonable pace for "recovery". Hit the weir turnaround in 25.55 and came off Scribbly in 40 flat.
Really solid sleep- over 8 hours. Sticky, 21 C and 75% humidity so shirts off again. After yesterday's solid workout this was just to keep the legs ticking over and burn calories and I'll do some 1K reps tomorrow morning.
Did the usual work->LCNP 10K course->work course in 55.49, so 4.51min/km. Felt I was moving well, a little sore in the calves that quickly went away and not quite as strong on the uphills as I'd like. But overall not too bad, and a reasonable pace for "recovery". Hit the weir turnaround in 25.55 and came off Scribbly in 40 flat.
posted by Mister G at 2:53 pm
2 Comments:
Good luck for the weekend Sean. Hope your Canberra experience helps you build the platform for your schedule ahead. See you in Canberra.
Regarding the new plan Sean - you'll run better off a few more kilometres. Keep one or two speed sessions going though.
I'll see you Saturday and maybe Sunday after the 50k. Bring your water bottle!
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