Recovery.
THURSDAY 14/4/05. 12.15PM, 10.5K (50.07)- WEEK TO DATE 38K
Not a good sign when I was at my desk at 8.30am feeling stuffed after a very interrupted night's sleep (about three hours) and a few glasses of wine over dinner. However, I got out in 26 C conditions under sunny skies to run to Dunbar, do the usual 5K barefoot on the grass, and back. Felt decidedly crap on the way to the track and not very smashing after that, but still got around at 4.49min/km.
The bee sting on my arm now consists of a bright red section of skin about the size of a playing card and painful to touch; the muscles in my forearm are noticeably stiff.
Not a good sign when I was at my desk at 8.30am feeling stuffed after a very interrupted night's sleep (about three hours) and a few glasses of wine over dinner. However, I got out in 26 C conditions under sunny skies to run to Dunbar, do the usual 5K barefoot on the grass, and back. Felt decidedly crap on the way to the track and not very smashing after that, but still got around at 4.49min/km.
The bee sting on my arm now consists of a bright red section of skin about the size of a playing card and painful to touch; the muscles in my forearm are noticeably stiff.
posted by Mister G at 2:06 pm
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