30/30s.

TUESDAY 26/4/05, 8AM- 8.5K, WEEK TO DATE 18.5K

The snooze button beat me today so I missed hills, so came right into work and ran from the office to Dunbar, did 30/30s (In reply to PaulC- this is a session where you alternate 30 seconds of sprinting with 30 seconds of jogging for 15 minutes), ran back. The run there was okay- 2.7K @ 4.44- the interval session itself was quite nasty, then I tried to be under 5min/km on the way back to the office. Managed to do so (4.56) but was utterly fucked at the end of it.

Very humid- 17 C and 76% humidity.

TUESDAY 26/4/05, 12.15PM, 11.5K (55.57- 4.52min/km)- WEEK TO DATE 30K

The usual office->LCNP 10K course-> office route. Quite hot for late April- 26 C- ran shirtless again and sweat was pouring off me and my shoes were squelching with sweat by the end. Felt like I was loping along quite well to the turnaround at the weir (25.30) then mentally switched off a bit and came off Scribbly in 39.58, so had dropped off somewhat. The heat bothered me too.

Felt reasonable running uphills for a change.