Recovery. Starting Another High Volume Week.
MONDAY 9/5/05, 12.30PM, 11.5K (54.39, 4.45min/km)
Usual office->LCNP 10K reversed->work course. Didn't feel too inspired but my form was good and I reached the turnaround in 25.05 and came off scribbly in 39.02. Mild but sunny autumn day- took my singlet off and let the sun settle on my skin.
Tomorrow morning- intervals with Vat at Rotary at some godawful time of morning.
Usual office->LCNP 10K reversed->work course. Didn't feel too inspired but my form was good and I reached the turnaround in 25.05 and came off scribbly in 39.02. Mild but sunny autumn day- took my singlet off and let the sun settle on my skin.
Tomorrow morning- intervals with Vat at Rotary at some godawful time of morning.
posted by Mister G at 2:29 pm
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