Recovery.
MONDAY 16/5/05, 6.30PM, 6K (29.19, 4.48min/km), 7 HOURS SLEEP
Slept in a bit, meetings all day, did 6.1K (office->Waterloo Park->office) feeling surprisingly good- even felt all right on uphills for a change. Soleus was still a bit sore and achilles also felt tight- I think a result of the fact that I did a few km last week toting a backpack- I could feel the Achilles last Tuesday coming ito the office after the track session.
About 15 degrees with rain on the return leg.
Slept in a bit, meetings all day, did 6.1K (office->Waterloo Park->office) feeling surprisingly good- even felt all right on uphills for a change. Soleus was still a bit sore and achilles also felt tight- I think a result of the fact that I did a few km last week toting a backpack- I could feel the Achilles last Tuesday coming ito the office after the track session.
About 15 degrees with rain on the return leg.
posted by Mister G at 9:56 pm
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