Recovery.
FRIDAY 21/5/05, 5.30PM, 5K, WEEK TO DATE 38K, 5 HOURS SLEEP
5K along the Brisbane River at very easy pace. Soleus a bit sore. Temperature in the high teens and humid (rained later in the evening).
Rogaine tomorrow. Tony reckons we'll cover about 70K in the 24 hours- he's done events in the area before.
5K along the Brisbane River at very easy pace. Soleus a bit sore. Temperature in the high teens and humid (rained later in the evening).
Rogaine tomorrow. Tony reckons we'll cover about 70K in the 24 hours- he's done events in the area before.
posted by Mister G at 12:09 am
1 Comments:
What? You went for a run in Brissy and didn't invite the Tesso and Clairie brigade along???? Not Fair!!
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