System Check.

THURSDAY 26/5/05, 12.15PM, 11.5K (53.25, 4.39min/km), WEEK TO DATE 39.5K, 6 HOURS SLEEP

 

Clear skies, about 17 degrees, the usual office->LCNP10K in reverse->office course.

 

Really good run- for much of it I felt I was floating, not what I usually associate with my running. Just tried to run "solid" pace where breathing gets a bit deeper, and hit the weir in about 24.20 and came off Scribbly in 38.15.

 

Should be able to run a good one at the Bay 5K on Saturday morning.