Pre 5K Loosener.

FRIDAY 27/5/05, 10PM, 10.5K (47.36, 4.35min/km), WEEK TO DATE 50K, 6 HOURS SLEEP

 

Office->Dunbar Field->5K barefoot->office on a 16 C day with a strong south westerly blowing.

 

Didn't intend to push it particularly hard, but this is the third day in a row where I've produced a run at sub 4.40min/km. Not sure what the story is there. Form was okay, both soleus quite sore by the end of the run. Didn't feel as good as yesterday, but not too bad all the same.