I'm on Grass...
MONDAY 19/6/06, 3.30PM, 6.5K, 8 HOURS SLEEP, SHOES: ASICS 1100
Half an hour in SW's program after the big run.
Knees and achilles have been stiff since finishing yesterday, but warmed up as this afternoon I trotted down Govett St, ran 9 laps of Leura Oval on the grass, then went home in 33 minutes. Was moving fairly well by the end, particularly surprised going back up Govett St hill- I was looking for signs of endocrinal fatigue like accelerated heartrate, but no signs.
Some clouds in the sky, 10 degrees.
Half an hour in SW's program after the big run.
Knees and achilles have been stiff since finishing yesterday, but warmed up as this afternoon I trotted down Govett St, ran 9 laps of Leura Oval on the grass, then went home in 33 minutes. Was moving fairly well by the end, particularly surprised going back up Govett St hill- I was looking for signs of endocrinal fatigue like accelerated heartrate, but no signs.
Some clouds in the sky, 10 degrees.
posted by Mister G at 4:44 pm
1 Comments:
Seeing though you're on grass I though I should drop in and say 'high' :-)
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