6K Easy.

WEDNESDAY 14/6/06, 1PM, 6.5K (30 minutes, 4.37 min/km), WEEK TO DATE 32K, 7 HOURS SLEEP, SHOES: NIKE FREE TRAIL

Pretty crappy night's sleep- sweated badly. Been happening a bit lately.

SW's schedule was 6K easy in 30 minutes. I wanted a soft surface for this, so went down to the track at Pitt Park and ran around it for 30 minutes. Ended up covering 6.5K. Sunny day, about 12 degrees.

1K 4.49
2K 9.32
3K 14.17
4K 18.56
5K 23.30
6K 28.07

Picked it up a bit in the last two minutes with the extra half K in sight.

Hills tomorrow.