Sublime Point.
THURSDAY 8/6/06, 4PM, 12K, WEEK TO DATE 72K, 6 HOURS SLEEP, SHOES: ASICS 1100
Cool, clear afternoon, 10-11 degrees. Nice to get out in a t shirt again. Ran out to Sublime Point and back- 11.8K in 62.26 (5.16min/km). Felt like things were moving at their best for some time, even though I've had a scratchy throat the last couple of days. This is a great course, very hilly and some sections you can stretch out, with a great lookout at the turnaround, but it's a bit annoying that the uphill nature of the return leg means you get to halfway in under 5min/km and finish with an avarage of 5.16...
Decent run, anyway.
Cool, clear afternoon, 10-11 degrees. Nice to get out in a t shirt again. Ran out to Sublime Point and back- 11.8K in 62.26 (5.16min/km). Felt like things were moving at their best for some time, even though I've had a scratchy throat the last couple of days. This is a great course, very hilly and some sections you can stretch out, with a great lookout at the turnaround, but it's a bit annoying that the uphill nature of the return leg means you get to halfway in under 5min/km and finish with an avarage of 5.16...
Decent run, anyway.
posted by Mister G at 5:04 pm
0 Comments:
Post a Comment
<< Home