Another Stroll in the Park.
FRIDAY 26/5/06, 10AM, 12.5K (59.59, 4.49min/km), WEEK TO DATE 50K, 6.5 HOURS SLEEP, SHOES- NIKE FREES
Hmm, every run I've done this week has been 12.5K. Scary.
Another three laps of the fence of Kelso Park this morning, temp around 17 degrees and fairly sunny. Could feel yesterday's session in my legs, but it was the cardio that seemed a bit off today- was breathing harder than I expected. Clicked round at reasonable pace (although there were a couple of rough patches) and bashed the last few hundred metres to try and get under the hour, which I just scraped under.
Not the most aesthetic course to run around, but good to stretch out on grass regularly.
Hmm, every run I've done this week has been 12.5K. Scary.
Another three laps of the fence of Kelso Park this morning, temp around 17 degrees and fairly sunny. Could feel yesterday's session in my legs, but it was the cardio that seemed a bit off today- was breathing harder than I expected. Clicked round at reasonable pace (although there were a couple of rough patches) and bashed the last few hundred metres to try and get under the hour, which I just scraped under.
Not the most aesthetic course to run around, but good to stretch out on grass regularly.
posted by Mister G at 12:11 pm
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