Good Run.
MONDAY 22/5/06, 10AM, 12.5K (58.19, 4.41min/km), 5 HOURS SLEEP, SHOES: NIKE FREES
Repeating Friday's run, three laps of the fence of Kelso Park, Milperra, surface was all grass.
After a rough opening K or two, I settled into a good rhythm and average pace kept getting faster, and it all felt easier than Friday's run did.
Cool weather- about 14 degrees when I started, although a strong, cold south westerly took a few degrees off that, effectively.
The last kilometre was a 4.29. A really good confidence booster, this run- at last felt a bit like my old fitness.
Repeating Friday's run, three laps of the fence of Kelso Park, Milperra, surface was all grass.
After a rough opening K or two, I settled into a good rhythm and average pace kept getting faster, and it all felt easier than Friday's run did.
Cool weather- about 14 degrees when I started, although a strong, cold south westerly took a few degrees off that, effectively.
The last kilometre was a 4.29. A really good confidence booster, this run- at last felt a bit like my old fitness.
posted by Mister G at 12:08 pm
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