Half an Hour.
SATURDAY 20/5/06, 7PM, 5.5K (29.26, 5.24min/km), WEEK TO DATE 60.5K, 5.5 HOURS SLEEP
Was up early and spent most of the day at UWS Campbelltown again. Pretty tired on the way home but felt some sort of run was better than none (and wanted to keep my "streak" going- 8 days straight running now) so got out for a half hour amble- down Govett St, to the end of Megalong St, and return.
8 degrees with low level fog at treetop level, but clear skies above that.
This is a pretty hilly run. 5.5K, but with 5 distinct uphills in that stretch, four of them long and steep and one short one that resembles a wall. Didn't push the pace, given I was tired, but got around reasonably well. Wore Nike Frees.
Was up early and spent most of the day at UWS Campbelltown again. Pretty tired on the way home but felt some sort of run was better than none (and wanted to keep my "streak" going- 8 days straight running now) so got out for a half hour amble- down Govett St, to the end of Megalong St, and return.
8 degrees with low level fog at treetop level, but clear skies above that.
This is a pretty hilly run. 5.5K, but with 5 distinct uphills in that stretch, four of them long and steep and one short one that resembles a wall. Didn't push the pace, given I was tired, but got around reasonably well. Wore Nike Frees.
posted by Mister G at 11:29 pm
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