30/30s.
TUESDAY 2/5/06, 11AM, 5K
Jogged around Werrington in the course of work.
WEDNESDAY 3/5/06, 7.45AM, 9K, WEEK TO DATE 14K
Windy day, very strong gusts. I turned up at the track at Pitt Park and figured that there was little point doing timed intervals into gusting winds, so did the old alternating 30 seconds hard/30 seconds jog for 15 minutes session instead. 2K warmup, 6 x 100m, 30/30s, 6 x 100m, 2K warmdown.
Did some of this barefoot, but mostly wearing the Nike Frees- last Tuesday's barefoot session cut my feet up a bit and they're still too tender to do a full interval session barefoot as they used to.
Cold morning, less than 10 degrees. Felt pretty reasonable. Glad to get some speedwork in.
Jogged around Werrington in the course of work.
WEDNESDAY 3/5/06, 7.45AM, 9K, WEEK TO DATE 14K
Windy day, very strong gusts. I turned up at the track at Pitt Park and figured that there was little point doing timed intervals into gusting winds, so did the old alternating 30 seconds hard/30 seconds jog for 15 minutes session instead. 2K warmup, 6 x 100m, 30/30s, 6 x 100m, 2K warmdown.
Did some of this barefoot, but mostly wearing the Nike Frees- last Tuesday's barefoot session cut my feet up a bit and they're still too tender to do a full interval session barefoot as they used to.
Cold morning, less than 10 degrees. Felt pretty reasonable. Glad to get some speedwork in.
posted by Mister G at 11:22 pm
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