It's Hot....
WEDNESDAY 2/1/06, 12.30PM, 11.5K, WEEK TO DATE 18.5K, 7 HOURS SLEEP, SHOES : NIKE FREES
Into LCNP on a damned hot day- 31 degrees at 12.30, rising to 34 an hour later. Felt a bit flat and tired (partly the heat, partly yesterday's session, partly general wankiness), and ambled down to the weir in a touch over 26 minutes. Due to the heat I gave myself a dousing from a tap at the weir, and another one a couple of K into the return trip.
However, it was becoming damned difficult to run in the heat and humidity (the road is under a tree canopy and therefore has no wind) and I want to run well in the 10K this Saturday, so I walked about a kilometre (including Scribbly Gum hill) to cool off and recover a bit. Encountered Leftie, who was doing a shorter run than his usual due to the heat as well. Jogged it in from Scribbly in 64 minutes.
Into LCNP on a damned hot day- 31 degrees at 12.30, rising to 34 an hour later. Felt a bit flat and tired (partly the heat, partly yesterday's session, partly general wankiness), and ambled down to the weir in a touch over 26 minutes. Due to the heat I gave myself a dousing from a tap at the weir, and another one a couple of K into the return trip.
However, it was becoming damned difficult to run in the heat and humidity (the road is under a tree canopy and therefore has no wind) and I want to run well in the 10K this Saturday, so I walked about a kilometre (including Scribbly Gum hill) to cool off and recover a bit. Encountered Leftie, who was doing a shorter run than his usual due to the heat as well. Jogged it in from Scribbly in 64 minutes.
posted by Mister G at 3:50 pm
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