Another 28 Minutes.
MONDAY 28/11/05, 1PM, 6K, 7 HOURS SLEEP
Work->Waterloo Park->return in 27.49 (4.34min/km). Humid day, had rained all morning. Got to the turnaround in 14.02 (when I did 27.40 for this course I got there in 14.04) but I felt pretty ordinary most of the way back- surprised I negative split it at all.
Wore the Nike Frees.
Work->Waterloo Park->return in 27.49 (4.34min/km). Humid day, had rained all morning. Got to the turnaround in 14.02 (when I did 27.40 for this course I got there in 14.04) but I felt pretty ordinary most of the way back- surprised I negative split it at all.
Wore the Nike Frees.
posted by Mister G at 4:48 pm
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