28 Minutes.
FRIDAY 25/11/05, 4PM, 6K, WEEK TO DATE 25K, 7 HOURS SLEEP
Work->Waterloo Park and back, 6.1K in 28.39, or 4.42min/km. Wore the Frees, legs felt a bit beat up from yesterday. Humid, but not too warm- it had poured all morning.
Work->Waterloo Park and back, 6.1K in 28.39, or 4.42min/km. Wore the Frees, legs felt a bit beat up from yesterday. Humid, but not too warm- it had poured all morning.
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