Weekend Summary.
SATURDAY 19/11/05, 5.30PM, 6K, WEEK TO DATE 36K, 6 HOURS SLEEP
Wearing the Frees again, more or less followed the railway line through Croydon, Ashfield, Summer Hill and back. Lergs felt beaten up from the previous day's efforts.
SUNDAY 20/11/05, 4PM, 15K, WEEKLY TOTAL 51K, 6 HOURS SLEEP
Mel and I were in the mountains and did a run along the Six Foot Track- running from Meagalong Valley Rd to Coxs River, then walking back. Lovely cool misty afternoon with a little drizzle, the sort of day the mountains sometimes turn on in summer. Seeing the clouds roll across Narrowneck and Shipley Plateau was special. I felt a bit tired. Mel ran quite well to the river and we took it easy on the way back, walking and seeing the sights one misses when racing the course.
Wearing the Frees again, more or less followed the railway line through Croydon, Ashfield, Summer Hill and back. Lergs felt beaten up from the previous day's efforts.
SUNDAY 20/11/05, 4PM, 15K, WEEKLY TOTAL 51K, 6 HOURS SLEEP
Mel and I were in the mountains and did a run along the Six Foot Track- running from Meagalong Valley Rd to Coxs River, then walking back. Lovely cool misty afternoon with a little drizzle, the sort of day the mountains sometimes turn on in summer. Seeing the clouds roll across Narrowneck and Shipley Plateau was special. I felt a bit tired. Mel ran quite well to the river and we took it easy on the way back, walking and seeing the sights one misses when racing the course.
posted by Mister G at 10:25 am
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