Hills.
TUESDAY 22/11/05, 6AM, 10K, 6.5 HOURS SLEEP
Ran out to the Bay for only my second session of Lilyfield Rd hill reps since February or March. Bit of a crowd in attendance- JD, Prof, KT, Klas, Dave, the Langsworths and one or two others.
In the good old days I could run 10 reps of this 300m hill in the mid 70s. In my current virus-afflicted state, I banged out six reps.
85
86
86
85
86
85
and then ran back- felt a bit buggered, but the run back was less than a minute slower than the trek out there...
Ran out to the Bay for only my second session of Lilyfield Rd hill reps since February or March. Bit of a crowd in attendance- JD, Prof, KT, Klas, Dave, the Langsworths and one or two others.
In the good old days I could run 10 reps of this 300m hill in the mid 70s. In my current virus-afflicted state, I banged out six reps.
85
86
86
85
86
85
and then ran back- felt a bit buggered, but the run back was less than a minute slower than the trek out there...
posted by Mister G at 10:30 am
1 Comments:
On the bright side the times are very consistent (both for the hill reps and the run) which means you are not fatiguing badly after effort - just not up to speed of old - yet!
Sounds like a nice jaunt up the mountains - I'm envious :-)
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