Lap of Lane Cove Park.
WEDNESDAY 25/1/06, 12.30PM, 11.5K (55.33, 4.50min/km), WEEK TO DATE 19K, 7.5 HOURS SLEEP
On a cool (20 C), misty afternoon with hints of drizzle I did my 11.5K out and back in Lane Cove National Park in 55.33- 4.50min/km. Best I'd done so far this year was 57.26.... actually felt some strength on the hills. A good sign. Wore Nike Frees.
On a cool (20 C), misty afternoon with hints of drizzle I did my 11.5K out and back in Lane Cove National Park in 55.33- 4.50min/km. Best I'd done so far this year was 57.26.... actually felt some strength on the hills. A good sign. Wore Nike Frees.
posted by Mister G at 2:13 pm
1 Comments:
That's a good improvement. The Frees make a nice change to normal training shoes for occassional road runs.
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