Long Run.
WEDNESDAY 30/11/05, 11AM, 30K (2.46), WEEK TO DATE 36K, 6 HOURS SLEEP
Ran the Bridges- my first long road run since August. Not surprisingly, I suffered fairly badly and was hardly able to walk on Wednesday night- just got slower and slower as the run went on (normally I'd average around 5min/km flat) and did 30.1K in 2.46, or spot on 5.30.
Cool day with a spot of drizzle. Ugly, but progress.
Ran the Bridges- my first long road run since August. Not surprisingly, I suffered fairly badly and was hardly able to walk on Wednesday night- just got slower and slower as the run went on (normally I'd average around 5min/km flat) and did 30.1K in 2.46, or spot on 5.30.
Cool day with a spot of drizzle. Ugly, but progress.
posted by Mister G at 12:20 am
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