Intervals.
THURSDAY 1/12/05, 12PM, 8.5K, WEEK TO DATE 44.5K, 6 HOURS SLEEP
Ran down to Rotary Field for 8 x 400 w/50 second jog recovery- normally I'd run to Dunbar Field for these, but not today. Epping Rd was a construction site which required some negotation, but I got there. Legs were trashed at the start, but got better on the run down- about 17 minutes, in the Frees.
Took off shoes and ran barefoot on the grass of the track- which I actually found a bit less "barefoot friendly" than Dunbar.
89
92
Got halfway through the next rep and was dying, so I jogged the rest of the lap slowly and then did 5 minutes of 30/30s- sprint 30 seconds, jog 30, repeat. Then I did one more 400 in 85 seconds, and ran back to work very slowly.
Bad interval session was not unexpected the day after such a tough long run, but at least I salvaged something from it.
Ran down to Rotary Field for 8 x 400 w/50 second jog recovery- normally I'd run to Dunbar Field for these, but not today. Epping Rd was a construction site which required some negotation, but I got there. Legs were trashed at the start, but got better on the run down- about 17 minutes, in the Frees.
Took off shoes and ran barefoot on the grass of the track- which I actually found a bit less "barefoot friendly" than Dunbar.
89
92
Got halfway through the next rep and was dying, so I jogged the rest of the lap slowly and then did 5 minutes of 30/30s- sprint 30 seconds, jog 30, repeat. Then I did one more 400 in 85 seconds, and ran back to work very slowly.
Bad interval session was not unexpected the day after such a tough long run, but at least I salvaged something from it.
posted by Mister G at 12:25 am
2 Comments:
Devo complimentarmi con te Mister G per questo bellissimo blog! Veramente pieno di informazioni! Forse potrebbe interessarti dare un'occhiata al mio sito che contiene informazioni su scommesse online ... se ti interessano scommesse online รจ il sito che fa per te!
Good to see you make a return to the longer runs again though G ;-)
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