Long Arms Squad- 4 x 1200s.
TUESDAY 24/1/06, 6.30AM, 7.5K, 4 HOURS SLEEP
Had an awful night's sleep. A persistent tickle in my throat meant I was waking up and coughing fairly regularly, but oddly enough I felt all right when the alarm went at 5.30. A windy, cool (21 C), overcast morning. Drove out to Centennial Park for a Sean Williams session at Mackay Oval. 2K of warmup and drills, then into the intervals.
Did 4 x 1200 with 90 second recoveries. Felt pretty good! Aerobic almost all the way.
4.36 (1K split 3.51)
4.36 (1K split 3.51)
4.37 (1K split 3.52)
4.31 (1K split 3.48)
Quite pleased with that little number....
... in the meantime Dr Tayar has pronounced my liver is still inflamed from the Glandular, so my health isn't quite there yet, took another blood sample, off the grog for another three months.... which is why I had such a shocker on Sunday, no doubt....
Had an awful night's sleep. A persistent tickle in my throat meant I was waking up and coughing fairly regularly, but oddly enough I felt all right when the alarm went at 5.30. A windy, cool (21 C), overcast morning. Drove out to Centennial Park for a Sean Williams session at Mackay Oval. 2K of warmup and drills, then into the intervals.
Did 4 x 1200 with 90 second recoveries. Felt pretty good! Aerobic almost all the way.
4.36 (1K split 3.51)
4.36 (1K split 3.51)
4.37 (1K split 3.52)
4.31 (1K split 3.48)
Quite pleased with that little number....
... in the meantime Dr Tayar has pronounced my liver is still inflamed from the Glandular, so my health isn't quite there yet, took another blood sample, off the grog for another three months.... which is why I had such a shocker on Sunday, no doubt....
posted by Mister G at 10:20 am
6 Comments:
Good to see you this morning! Great effort- especially with an inflammed liver!
Wow, for someone who is still not 100% how do you run so fast??? Well done!
Thanks for the song request. Somehow or other I knew that if you replied it would be a Ramstein song :-) Its on its way to me as we speak.
Nice set of 1200s Sean. I hope you enjoy running with Sean W. Good to have your blog back although I didn't read everything since December.
Good to see your back and fighting fit g-man.
Speed looks good Mister G for a bloke with Glandular Fever on the way out. Keep it up mate.
Some great consistent splits there with the 4x12's. Well done
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