Long Arms Fartlek.
THURSDAY 2/2/06, 6.30AM, 9K, WEEK TO DATE 27.5K, 6 HOURS SLEEP, SHOES: ASICS 1100s
To Centennial Park for fartlek with Long Arms' group (special guest- Liz Miller). Awfully warm and humid- at 6.30am it was 25 degrees and 94% humidity.
For fartlek we more or less ran the perimeter fence of the Park with a couple of loops through the middle to finish off, about 50 minutes running total. Mostly grass or dirt underfoot, with a little footpath mixed in. SW would direct us to surge to the corner, or the top of the hill, or bottom of the hill, or the next fence, etc... then jog until we met up with him again.
I was battling from the start- felt awful, and spent a lot of the session trying (and failing) to keep up with Amjan. By the end some of the slower girls were overtaking me on the surges. Not good. Think this might have been a "glandular day", especially given the humidity this morning.
To Centennial Park for fartlek with Long Arms' group (special guest- Liz Miller). Awfully warm and humid- at 6.30am it was 25 degrees and 94% humidity.
For fartlek we more or less ran the perimeter fence of the Park with a couple of loops through the middle to finish off, about 50 minutes running total. Mostly grass or dirt underfoot, with a little footpath mixed in. SW would direct us to surge to the corner, or the top of the hill, or bottom of the hill, or the next fence, etc... then jog until we met up with him again.
I was battling from the start- felt awful, and spent a lot of the session trying (and failing) to keep up with Amjan. By the end some of the slower girls were overtaking me on the surges. Not good. Think this might have been a "glandular day", especially given the humidity this morning.
posted by Mister G at 11:08 am
1 Comments:
You run a lot of K's Mr G!
I will have to introduce myself next time i see you as i wasn't sure who you were when i saw you at Bulli for Kjs mountain run up Rixons pace the other week.
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