Centennial Park: 2K, 1600, 1200.
TUESDAY 7/2/06, 6.30AM, 7K, 6 HOURS SLEEP, BAREFOOT
To Centennial Park again. The cough I'd had for the previous fortnight had taken a turn for the worse overnight and I was spluttering and blowing all morning. Today's session was 2K, 1600m, 1200m x 2, with 2 minute recoveries.
A quick warmup on the grass of Mackay Oval, then we spent the session chasing Fats. At SW's sessions I've fallen into a pattern of often duelling with a lady named Lowana, and so it proved today- on the second rep she sat on my shoulder and sprinted past with a few metres to go, I tried to do the same to her on the next one but just couldn't make it.
2K- 7.57
1600m- 6.17
1200m- 4.47
Opted out of the last rep- I was coughing badly and didn't see the need to bury myself given my health over the weekend. Felt like I was moving well on the first twp reps, the third was pretty hard work. Not bad pace- in the end all the reps were at sub 4 minute pace.
To Centennial Park again. The cough I'd had for the previous fortnight had taken a turn for the worse overnight and I was spluttering and blowing all morning. Today's session was 2K, 1600m, 1200m x 2, with 2 minute recoveries.
A quick warmup on the grass of Mackay Oval, then we spent the session chasing Fats. At SW's sessions I've fallen into a pattern of often duelling with a lady named Lowana, and so it proved today- on the second rep she sat on my shoulder and sprinted past with a few metres to go, I tried to do the same to her on the next one but just couldn't make it.
2K- 7.57
1600m- 6.17
1200m- 4.47
Opted out of the last rep- I was coughing badly and didn't see the need to bury myself given my health over the weekend. Felt like I was moving well on the first twp reps, the third was pretty hard work. Not bad pace- in the end all the reps were at sub 4 minute pace.
posted by Mister G at 4:51 pm
2 Comments:
I'm worried about you, mate. Take a few months off or you'll end up with CFS or a heart virus or something incurable. It happened to a friend of mine. Medical science is not all that precise!!!
Hope you're feeling better by now.
I had trouble shaking off Lowana during 400s on Tuesday. She is good on the track.
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