Station Run.

THURSDAY 27/09/07, 7AM, 10.25K (50.32, 4.56min/km), WEEK TO DATE 33.25K

Did a Pilates course Wednesday lunchtime. Very tender in the abs Thursday. Was alo going to spin on the stationary bike for an hour Wednesday night after finishing work at the restaurant, but a family medical commitment saw me driving to the hospital instead and getting home around midnight.

This morning- my semi regular run to the station. Made an effort to push this one fairly hard for a course PB of around a minute on a morning that was oppressively humid...

Another run tonight.