23K.

TUESDAY 25/09/07, 6.30PM, 23K (2.18, 5.46min/km)

Managed to get staff to cover me at the restaurant tonight and did a 23K road run, fairly unexciting- Warrimoo- Blaxland- Glenbrook- Lapstone- Knapsack Bridge- Emu Plains return, turning at the Whitton Place carpark at the bottom of Mitchells Pass.

Woefully slow but the longest road run I have done in many months (Cities Marathon excepted). Will get better.

Some very steep hills in Lapstone- the climb out of the Tunnel Gully Bridge is a right bugger.