9K.
Woke up Monday morning with a blocked up head- several folks around me have had flu of late so perhaps this is a manifestation thereof.
I was too beat up from kayaking to run Monday but yesterday morning I did 9K from home in Warrimoo- down Rickhard Rd, Long Angle Trail to Sun Valley, up Sun Valley Rd hill and home in just over 50 minutes. Cold day with rain threatening.
I was too beat up from kayaking to run Monday but yesterday morning I did 9K from home in Warrimoo- down Rickhard Rd, Long Angle Trail to Sun Valley, up Sun Valley Rd hill and home in just over 50 minutes. Cold day with rain threatening.
posted by Mister G at 3:29 pm
1 Comments:
good to see your back,and running!
I am following your lead and getting organised myself!Time is precious.
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