9K Run.

Around 3pm from Warrimoo down Rickard Rd to Long Angle Trail, left turn down the hill and out to Sun Valley, up the hill and back to Warrimoo. Mix of bush and road. The trail alongside Sun Valley Creek is sublime, soft underfoot in a small tree filled valley.

Humid run. Woke up today with a sore throat and ran like a dead man for the first 4 or 5K, then started to come good and was moving well although legs were tired.