102K Ride.
Warm and sunny day.
Got dropped at Prestons and cycled as far as Deans Park along the M7 Cycleway, returned to Prestons, then back along the cycleway to the M4 and home, finishing with the ascent of Lapstone Hill. Around four hours total (forgot the Garmin).
Haven't ridden 100K before. In fact, before Monday my longest ever ride had been a 60K effort ten or eleven years ago. This will be a good bike week.
Felt better than Monday- right knee still a bit stiff, had some bouts of neck and lower back soreness, but we'd tweaked my bike position Tuesday and I didn't have any pain or numbness in the hands or wrists.
Easy run tomorrow, long bike Friday, long run Saturday.
Got dropped at Prestons and cycled as far as Deans Park along the M7 Cycleway, returned to Prestons, then back along the cycleway to the M4 and home, finishing with the ascent of Lapstone Hill. Around four hours total (forgot the Garmin).
Haven't ridden 100K before. In fact, before Monday my longest ever ride had been a 60K effort ten or eleven years ago. This will be a good bike week.
Felt better than Monday- right knee still a bit stiff, had some bouts of neck and lower back soreness, but we'd tweaked my bike position Tuesday and I didn't have any pain or numbness in the hands or wrists.
Easy run tomorrow, long bike Friday, long run Saturday.
posted by Mister G at 10:07 pm
2 Comments:
Noice riding Quadman :P
Hell on wheels. Must get my wheels out too. Nice ride
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