109K Cycle.

Same route was Wednesday, more or less- Prestons- M7 cycleway- Deans Park- Prestons- M4- Glenbrook (home), then tacked on an extra 7K to Warrimoo and work. Average speed about 27km/h.

Clear day, not a cloud in the sky, low 20s.

Gradually feeling better about riding- knees aren't complaining as much, hands and wrists fine, lower back bothered me Wednesday but not today, although my neck ached a fair bit and my arse still hurts.

Including a 7K ride I did Tuesday to the restaurant, bike volume for the week is 306K. Want to keep it at this level or higher for a while- plus keeping the running kilometres ticking along. 35Ker tomorrow.