Weekend Update.

24K Saturday morning- from Warrimoo on the road to Sun Valley, then back to Lapstone, and back to Warrimoo. Legs very tired- ran like a dead man.

Ran with Spud, Rod and co Sunday morning- out to Nepean Lookout, divert up Pisgah Fire Trail, then had to run out to Glenbrook by myself rather than guide Spud to Mt Portal as planned, after a problem arose at the restaurant. Still did 35K. Felt fine for the first 16K or so, then pretty tired after that.

75.5K of running for the week, 306K of cycling.