Tired 12K.
Same route round Centennial Park as last two days but quads and glutes were quite tired. 25 degrees and fairly windy at 1pm. Got round in 60.45.
This weekend and the following one I am doing a Quickstart Whitewater Kayaking course at http://www.penrithwhitewater.com.au/html_05/home/index_real.htm Penrith. I have done a bit of flatwater kayaking (including the 2003 Hawkesbury Classichttp://www.canoeclassic.asn.au/ ) but to do the multisport stuff like the http://www.coasttocoast.co.nz/ Coast to Coast in NZ I have to be accredited to do grade 2 rapids- which the follwing two Saturdays and Sundays will give me.
Should be fun!
This weekend and the following one I am doing a Quickstart Whitewater Kayaking course at http://www.penrithwhitewater.com.au/html_05/home/index_real.htm Penrith. I have done a bit of flatwater kayaking (including the 2003 Hawkesbury Classichttp://www.canoeclassic.asn.au/ ) but to do the multisport stuff like the http://www.coasttocoast.co.nz/ Coast to Coast in NZ I have to be accredited to do grade 2 rapids- which the follwing two Saturdays and Sundays will give me.
Should be fun!
posted by Mister G at 2:28 pm
1 Comments:
HI Sean
A mate of mine has done 20 hawkesbury classics (first across the line once)and at least but I think two races across NZ.
They are two big events.
cheers MArtin
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