Wrap Up- 111K Week.
Friday 23/2 I ran into the restaurant again, this time I felt quite good and took the Garmin. 8.25K in 4.59 pace. Week to date 69K...
Saturday 24/2 was very hot (33 degrees and humid from recent rain) when I ran home via the bush (Long Angle Trail- 12K) in between shifts. I treated it as I treated other very hot midday runs- doused myself with plenty of water and walked when I began to overheat. As a result, a slow run but felt fine at the end. 81K for the week...
Sunday 25/3 I ran with Shogun from home to Nepean Lookout and back. 30K at 5.35 pace.
Weekly total= 111K.
Nice recovery after the shit week beforehand.
Saturday 24/2 was very hot (33 degrees and humid from recent rain) when I ran home via the bush (Long Angle Trail- 12K) in between shifts. I treated it as I treated other very hot midday runs- doused myself with plenty of water and walked when I began to overheat. As a result, a slow run but felt fine at the end. 81K for the week...
Sunday 25/3 I ran with Shogun from home to Nepean Lookout and back. 30K at 5.35 pace.
Weekly total= 111K.
Nice recovery after the shit week beforehand.
posted by Mister G at 10:48 am
3 Comments:
Keep it up G man. Nothing wrong with 111km. Brendan
A big week Mr G, great to see the mojo is returning with a BIG bang!
Not long to go. I see your old mate Hugh Jorgensen is running this year.
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