Back on Track, a Bit...
Monday 19/2- 36K with Shogun, up the Oaks from Glenbrook to Woodford and then down the highway to Faulconbridge. Not too bad, although the dozens of hours standing up at work recently meant I ended up with very sore hip flexors after the 20K mark. Dropped in a few sub 5.10min/kms on the road near the end which was good.
Tuesday 20/2- Thursday 22/2- 8K run into the restaurant each morning to collect the car. Felt fairly crappy on each of these runs.
Week to date= 60K.
Tuesday 20/2- Thursday 22/2- 8K run into the restaurant each morning to collect the car. Felt fairly crappy on each of these runs.
Week to date= 60K.
posted by Mister G at 12:04 am
1 Comments:
A friend of mine at work has joined the Springwood runners group. I mentioned you to him. I don't know if you are involved with them but keep an eye out for him if you get a chance his name is Darren.
I hope the running is going well.
Plu
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