Night Commute.
FRIDAY 19/1/07, 9.30PM, 8K (39.55, 4.58min/km), WEEK TO DATE 63K, 6 HOURS SLEEP, SHOES ASICS 1120 (new shoes!)
Was down to run 30K with Shogun this morning, but we ended up bagging it for some extra sleep. Spent the day in town on a course so ran home from the restaurant at closing time. Warm and humid.
In the restaurant early tomorrow (7am) and the day is forecast to be 40 degrees, so I could be running late at night again. Tentatively pencilled in a 30Ker with Shogun for early Sunday morning to beat the heat on that day- which will bump this week over 100K again.
Was down to run 30K with Shogun this morning, but we ended up bagging it for some extra sleep. Spent the day in town on a course so ran home from the restaurant at closing time. Warm and humid.
In the restaurant early tomorrow (7am) and the day is forecast to be 40 degrees, so I could be running late at night again. Tentatively pencilled in a 30Ker with Shogun for early Sunday morning to beat the heat on that day- which will bump this week over 100K again.
posted by Mister G at 11:36 pm
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