Mitchell's Pass Double- 26K.
THURSDAY 11/1/07, 5AM, 26K (2.22.56, 5.30min/km), WEEK TO DATE 76K, 4 HOURS SLEEP, SHOES ASICS 1110
Shogun and I headed out at 5am for our second long one of the week. We discarded our usual trek into Euroka and the Blue Mts National Park for a road run with better mobile reception (Shogun's wife is almost due)- our old River Run with a second, shorter loop tacked on to ensure we ran up Mitchell's Pass twice. Our route is here.
Felt pretty ordinary on the first loop, some quite slow kilometres in there. Was pretty ordinary going up Mitchell's and took a quick stop back in Glenbrook- after that, I felt quite a bit better and a couple of sub 5 minute Ks slipped in there. Was moving well at the end, although Shogun pushed to the top of Lucasville Rd hill ahead of me and got to the end first.
Two long runs for the week. Good stuff.
Shogun and I headed out at 5am for our second long one of the week. We discarded our usual trek into Euroka and the Blue Mts National Park for a road run with better mobile reception (Shogun's wife is almost due)- our old River Run with a second, shorter loop tacked on to ensure we ran up Mitchell's Pass twice. Our route is here.
Felt pretty ordinary on the first loop, some quite slow kilometres in there. Was pretty ordinary going up Mitchell's and took a quick stop back in Glenbrook- after that, I felt quite a bit better and a couple of sub 5 minute Ks slipped in there. Was moving well at the end, although Shogun pushed to the top of Lucasville Rd hill ahead of me and got to the end first.
Two long runs for the week. Good stuff.
posted by Mister G at 12:23 pm
0 Comments:
Post a Comment
<< Home