Blue Mountains Joggers 10K.

SUNDAY 7/1/06, 7.15AM, 12K 2K warmup, 10K race), WEEK LY TOTAL 66.25K, SHOES: ASICS 1100

Around 20 degrees at the start with a little drizzle- steady rain set in around 11am.
Bigger field this month!

Rob Spilling had a very good race- just missed sub 34, best time he's run for a while.

I had entered the Coastal CLassic 12 hour, but passed on doing it given my illness earlier in the week. Didn't mind doing the local 10K instead.

I was flat from the start and started to drop off at around 3K- got to the turnaround in 22.24 and a couple of 4.40s dropped in on the way back to ensure I was slower than last month- final time 45.43.

More sleep required- barely had any since taking over the restaurant.

The cup of tea at the end was much appreciated!

Splits
1K 4.30
2K 8.49 (4.18)
3K 13.18 (4.29)
4K 17.50 (4.32)
5K 22.24 (4.34)
6K 27.04 (4.39)
7K 31.45 (4.41)
8K 36.39 (4.54)
9K 41.28 (4.48)
10K 45.43 (4.15)