Double Days...
THURSDAY 21/12/06, 1.30PM, 8.25K, WEEK TO DATE 45.25K, ASICS 1100
Three hours sleep after the morning intervals.
I deliberately left the Kombi at work (Warrimoo) last night so ran in at lunchtime to collect it. Road run, overall uphill (climbing from 200m ASL to 275m ASL). 27 degrees, legs a little stiff. 8.2K in 42.22, 5.10min/km.
If I run in to collect the Kombi most days as a second run, that's a good few bonus kilometres each week.
Three hours sleep after the morning intervals.
I deliberately left the Kombi at work (Warrimoo) last night so ran in at lunchtime to collect it. Road run, overall uphill (climbing from 200m ASL to 275m ASL). 27 degrees, legs a little stiff. 8.2K in 42.22, 5.10min/km.
If I run in to collect the Kombi most days as a second run, that's a good few bonus kilometres each week.
posted by Mister G at 3:06 pm
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