Slogging over the Euroka Loop.
Easy 5K recovery run on Wednesday morning over the old railway lines (now trails) around Lucasville/ Lapstone Zig Zag. Legs definitely a bit cactus from Tuesday's intervals....
THURSDAY 14/12/06, 4.45AM, 24.5K, WEEK TO DATE 71K, 4 HOURS SLEEP, ASICS 1100
Met Shogun again for our Oaks/Euroka loop on a damned humid morning (22 degrees/ 99% RH). We were going to extend it for another few Ks but we were both travelling fairly slowly today and just did the usual route in the end. I was buggered from lack of sleep and walked a couple of big hills in the end. Got round in 2.19, 5.41min/km.
Had a shower, breakfast and then slept till midday!
THURSDAY 14/12/06, 4.45AM, 24.5K, WEEK TO DATE 71K, 4 HOURS SLEEP, ASICS 1100
Met Shogun again for our Oaks/Euroka loop on a damned humid morning (22 degrees/ 99% RH). We were going to extend it for another few Ks but we were both travelling fairly slowly today and just did the usual route in the end. I was buggered from lack of sleep and walked a couple of big hills in the end. Got round in 2.19, 5.41min/km.
Had a shower, breakfast and then slept till midday!
posted by Mister G at 2:18 pm
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