River Run...
Did 5.5K around Glenbrook lagoon Monday evening. Bit of a struggle.
TUESDAY 28/11/06, 5AM, 18.25K (1.37.06, 5.18min/km), WEEK TO DATE 23.75K, 4 HOURS SLEEP, ASICS 1110
Lousy night's sleep, met Shogun at 5am for a longer version of our usual River Run, adding an extra 3K along the river and along the highway into Emu Plains- Gmap is at http://www.gmap-pedometer.com/?r=563418
I was still blocked up and Shogun was feeling a bit tender after running Stalky's Escarpment Classic on Sunday, so we cruised along, taking it easy on a 20 degree morning. Got up Mitchell's Pass in good form, fell of a bit in the last K. Good to blow out a few cobwebs this morning.
TUESDAY 28/11/06, 5AM, 18.25K (1.37.06, 5.18min/km), WEEK TO DATE 23.75K, 4 HOURS SLEEP, ASICS 1110
Lousy night's sleep, met Shogun at 5am for a longer version of our usual River Run, adding an extra 3K along the river and along the highway into Emu Plains- Gmap is at http://www.gmap-pedometer.com/?r=563418
I was still blocked up and Shogun was feeling a bit tender after running Stalky's Escarpment Classic on Sunday, so we cruised along, taking it easy on a 20 degree morning. Got up Mitchell's Pass in good form, fell of a bit in the last K. Good to blow out a few cobwebs this morning.
posted by Mister G at 10:45 pm
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