Another Spin/5K.

Did another Spin class at Springwood this morning- really tough session, hammered the quads. Mel dropped me at Blaxland on the way back and I ran the last 5K home- horrible run, legs were totally dead and the last uphill on Lucasville Rd was the biggest hill in the world.

Had a mild fever for the rest of the morning and afternoon- didn't stop sweating till mid afternoon. Sleep has been pretty poor recently.