Easy 5K.
TUESDAY 7/11/06, 8AM, 5K (25.09, 4.58min/km), WEEK TO DATE 15K, 6 HOURS SLEEP
Tapering for Great North now, so a 25 minute trot up to Glenbrook Pool and back was all I did today, a touch over 5K. Very humid.
Wore Cascadias again- Brooks reckon these shoes are okay for road running (to some extent) as well as trail, eg on a course where you run on road between trailheads. Don't really think so- pretty stiff and not much cushioning on this morning's road run, calves were tight for a few hours afterwards. Fine for singletrack stuff, not sure about firetrails, and not sure if I'll wear them at GNW or not.
Tapering for Great North now, so a 25 minute trot up to Glenbrook Pool and back was all I did today, a touch over 5K. Very humid.
Wore Cascadias again- Brooks reckon these shoes are okay for road running (to some extent) as well as trail, eg on a course where you run on road between trailheads. Don't really think so- pretty stiff and not much cushioning on this morning's road run, calves were tight for a few hours afterwards. Fine for singletrack stuff, not sure about firetrails, and not sure if I'll wear them at GNW or not.
posted by Mister G at 2:24 pm
1 Comments:
All the best for the weekend mate.
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