To Blaxland for Recovery.
WEDNESDAY 25/10/06, 6PM, 10K (5.03min/km), WEEK TO DATE 32K, 6 HOURS SLEEP
Bit beaten up in the quads today, no surprise given how we attacked the downhills yesterday.
Mel had a workout scheduled for 6pm so I left with her, intending to run over to Glenbrook Oval for some running on grass. However, the oval was in use so I kept going up the road and turned around in front of Blaxland Station and came back the same way- spot on 10K.
Legs a bit tender.
Long one tomorrow morning.
Bit beaten up in the quads today, no surprise given how we attacked the downhills yesterday.
Mel had a workout scheduled for 6pm so I left with her, intending to run over to Glenbrook Oval for some running on grass. However, the oval was in use so I kept going up the road and turned around in front of Blaxland Station and came back the same way- spot on 10K.
Legs a bit tender.
Long one tomorrow morning.
posted by Mister G at 9:48 pm
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