Mt Portal, Faster.
TUESDAY 17/10/06, 6PM, 17K (1.29.22, 5.08min/km), 6 HOURS SLEEP
Met Shogun for an evening run from home to Mt Portal lookout and back. As always, this is a pretty hilly run.
Pace was solid from the start and we made the turnaround in mid 44 minutes- usually I get there in 47 or so. Shogun left me behind on the big climb back out of Glenbrook gorge on the way back, but the last K up Lucasville Rd back home was pretty much racing each other and he managed to edge me out. Finished in under 90 minutes, don't think I've done it in under 93 before.
Well pleased.
Met Shogun for an evening run from home to Mt Portal lookout and back. As always, this is a pretty hilly run.
Pace was solid from the start and we made the turnaround in mid 44 minutes- usually I get there in 47 or so. Shogun left me behind on the big climb back out of Glenbrook gorge on the way back, but the last K up Lucasville Rd back home was pretty much racing each other and he managed to edge me out. Finished in under 90 minutes, don't think I've done it in under 93 before.
Well pleased.
posted by Mister G at 11:46 pm
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