90 Minutes, again...
FRIDAY 4/8/06, 3PM, 17K, WEEK TO DATE 62.5K, 6 HOURS SLEEP, SHOES ASICS 1100
Not a great night's sleep.
After a morning of sleet I set out to repeat Wednesday's course to Echo Point, Golden Stairs and return. Some light rain, about 6 degrees. Wore longsleeve, beanie and gloves.
Felt reasonable despite yesterday's flogging and finished in 92 minutes, about 30 seconds quicker than Wednesday- 5.29min/km.
When I was on Narrowneck I looked west across the Kanimbla and Gangerang valleys towards the Oberon plateau and, in particular, the high points of Mt Bindo amd Mt Trickett (both over 1350m asl) which were socked in by cloud. Wondered if it was snowing out there.
Not a great night's sleep.
After a morning of sleet I set out to repeat Wednesday's course to Echo Point, Golden Stairs and return. Some light rain, about 6 degrees. Wore longsleeve, beanie and gloves.
Felt reasonable despite yesterday's flogging and finished in 92 minutes, about 30 seconds quicker than Wednesday- 5.29min/km.
When I was on Narrowneck I looked west across the Kanimbla and Gangerang valleys towards the Oberon plateau and, in particular, the high points of Mt Bindo amd Mt Trickett (both over 1350m asl) which were socked in by cloud. Wondered if it was snowing out there.
posted by Mister G at 4:58 pm
1 Comments:
Good luck this weekend G!
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