Recovery.
SUNDAY 30/7/06, 8PM, 6K, WEEKLY TOTAL 87.5K, 7 HOURS SLEEP, SHOES ASICS 1100
After a long and pleasant drive through the Snowy on Sunday, this recovery run was through the streets of Goulburn. A bit stiff for the first 500m then was moving well. 30.41, 5.06min/km.
MONDAY 31/7/06, 3PM, 6.5K, 8 HOURS SLEEP, SHOES ASICS 1100
TUESDAY 1/8/06, 12PM, 6.5K, WEEK TO DATE 13K, 7 HOURS SLEEP, SHOES ASICS 1100
Recovery runs- run from home to Leura Oval, 9 laps of the grass, and home, in 32.25 and 32.04 respectively. Monday's run was hard work, quads and calves tight and it was fucking cold (windchill zero and falling- was snowing at Oberon), Tuesday's a bit better.
After a long and pleasant drive through the Snowy on Sunday, this recovery run was through the streets of Goulburn. A bit stiff for the first 500m then was moving well. 30.41, 5.06min/km.
MONDAY 31/7/06, 3PM, 6.5K, 8 HOURS SLEEP, SHOES ASICS 1100
TUESDAY 1/8/06, 12PM, 6.5K, WEEK TO DATE 13K, 7 HOURS SLEEP, SHOES ASICS 1100
Recovery runs- run from home to Leura Oval, 9 laps of the grass, and home, in 32.25 and 32.04 respectively. Monday's run was hard work, quads and calves tight and it was fucking cold (windchill zero and falling- was snowing at Oberon), Tuesday's a bit better.
posted by Mister G at 9:05 am
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