Made It Count...
WEDNESDAY 19/7/06, 9PM, 6K, WEEK TO DATE 28K, 6 HOURS SLEEP, SHOES ASICS 1100
Was meant to do two runs today, but was busy from when I got up to after dinner- so only the one short run. Bah.
Ran my 6K out and back to the Korowal School and corner of the GWH, and pushed to break the half hour-5min/K mark tonight.
Cold and windy, about four degrees with drizzle, I was wearing a fleece longsleeve, beanie and shorts. Felt pretty good from the start tonight and pushed on the return (uphill on the way back) to come in in 29.41.
Given last year I made a point of doing pretty much all my weekly running at sub 5min/kms, I was pleased I at least pulled something out of the truncated amount of running I got to do today by getting back under that mark.
Was meant to do two runs today, but was busy from when I got up to after dinner- so only the one short run. Bah.
Ran my 6K out and back to the Korowal School and corner of the GWH, and pushed to break the half hour-5min/K mark tonight.
Cold and windy, about four degrees with drizzle, I was wearing a fleece longsleeve, beanie and shorts. Felt pretty good from the start tonight and pushed on the return (uphill on the way back) to come in in 29.41.
Given last year I made a point of doing pretty much all my weekly running at sub 5min/kms, I was pleased I at least pulled something out of the truncated amount of running I got to do today by getting back under that mark.
posted by Mister G at 11:10 pm
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